My son has very low self esteem. I got this journal for him. He was so excited. It’s done the way just looking at it makes him feel happy. He started feeling it in straight away. He said it’s a colour of sunshine . He struggled first 3 days to find anything positive to say anything he would be grateful for. I didn’t force him to fill any points of it at all. Yesterday he filled so much. He was grateful for simple things and he was well proud of himself. This is such an achievement for him.
We actually spent a minute just stroking it feeling it’s texture. He looks forward every night to do it before bed.